Age Proofing: 7 Simple Steps to Super Vitality at Any Age by Robert D. Willix

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Author
Robert D. Willix
Publisher
Date of release
Pages
0
ISBN
9780970460110
Binding
Illustrations
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PDF, EPUB, MOBI, TXT, DOC
Rating
3
61

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Book review

Focusing on quality-of-life issues, not just on disease prevention, this book details the seven steps for maintaining liveliness: self-assessment, aerobic exercise, strength training, flexibility exercises, stress reduction, antioxidant protection, and nutritional balance. It includes 20 questions that individuals should ask themselves, as well as a list of supplements to help reverse the aging process. Here is a lifelong program that enables individuals to continue doing all the things they enjoy and to live life to its fullest well into their later years.


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